Healthy Living / life -Feel Heaven on earth

This is the century of being health conscious, an Age ruled by the Wellness and Fitness Coach. An age when civilization is looking for holistic and simple ways of healthy living … not just having designer pills, celebrity diets, nutritionists and life coaches. It is also the Age of warm Chicken soups, Shwarma Rolls and Vegan Salads for the beleaguered souls! Could Healthy Living get any better than this? Yes, the best option is to choose the road less travelled… of simply being aware and understanding life forces…also accepting life. Eating drinking, exercising and working isn’t the only solution.

When Audrey Hepburn was asked her secret to a beautiful life she said, “If you want to improve your face value, try putting a smile on the face of an unhappy person. If you want to improve your figure, (like mine), feed a hungry person. If you wish to remain attractive and healthy even in old age then hold a new born in your arms and care for the sick and aged.” True encounters like these with genuine celebrities make life more worth living. In fact this is something to chew… fodder for the sick mind which thrives on passion. Sometimes just ‘talking it out’ makes one feel lighter and healthier and for all you care that arthritic hip will start swaying to the sound of music once more. Aging is in the mind and not the soul or the body. A single incident changes the course of life, like it did for the woman who asked this question to Audrey Hepburn. She did all of us a favour. She actually opened up a wholesome vista to healthy living.

To achieve this Zen-like living, choices we make affect our health and happiness. Positive attitude of the mind works wonders for the body and soul. For healthy living, here are some words of wisdom from a natural wellness coach.

1. Create a healing garden (grow herbs that simulate senses), to soothe the soul. It rejuvenates rest of the consciousness. Even ancient sages endorsed these alternate styles of healthy living.
   
2. Keep the heart light without sadness, unhappiness and resentment.
   
3. Keep the mind free from jealousy, revenge and ambition.
   
4. Dance like no one is watching you, Love as though you have never been hurt before, Sing as though no one can hear you and Live as though Heaven is on Earth.